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  • Programs Offered:

Post-Therapy Maintenance:
Post-therapy maintenance is considered an after care maintenance program centered around various treatment plans such as joint replacements/surgeries, stroke, gait training, functional movement, Parkinson's Disease, tendon/ligament tears, maintenance of injuries, neurological and vestibular disorders.  These programs are designed to enhance overall strength and conditioning gains in order to facilitate movement patterns, become stronger, and reduce the risk of further injury.     

Post-Cardiac Rehab Maintenance:
Any cardiac event requires therapy and on going diet modification to ensure optimal health.  Strength and cardiorespiratory endurance conditioning must be gained and is a major component for those who have experienced any type of cardiac event.  Health education and life style modifications are discussed and referred to often to reinforce the importance of adhering to each change. 

Pilate Training:
Yoga and Pilates is an alternative method of body conditioning focused entirely on the core.  Stretching and strengthen exercises for your core, also known as the "powerhouse", is a focal point and vital part of balance and strength gains.  All movement is generated from our core and it is extremely important to keep these muscles strong and supported. 
*Key elements of Mat Based Pilates include:
  Prevention of injury
  Proper breathing technique and flow
  Neutral spine movements
  Properly engaged core
  Shoulder and pelvic stability 
  Concentration
  Control

Personal Training/Group Training:
Work one-on-one or with a small group (up to 4 participants) to experience a total body strength and conditioning exercise regime designed to challenge and assist you along your journey to optimal health.

Water Aerobics:
Aquatic fitness offers a safe, comfortable, and efficient way for people of all ages, sizes, and fitness levels to get fit and stay fit.  Best of all, most participants burn 700 calories or more in this one hour of power packed fun.         

Nutrition Analysis:
Over seventy (70) percent of change starts with what we eat.  We will work together to develop an effective, exciting, nutritional eating plan.  Whatever your goal is based upon, the goal may be nutrition modification for weight loss, muscle gain, or following a life altering event, what you eat plays a major role.   You will see food differently and learn how to use it to fuel your body instead of storing it.  You will discover fat free and sugar free is not always the best choice and how healthy fats and nutrient rich foods are terrific sources for heart, brain, and overall health.    

Pre-Pregnancy and Post Pregnancy:
Being a mom of 4 children I have personally experienced my body expand and contract. It is possible to regain a healthy, strong body again, or achieve this for the first time. It is crucial to yourself and your sweet one(s) to have a healthy, strong mind and body.

Group Exercise:
  • Water Aerobics:  Hydro Blast @ Truett McConnell University, Cleveland GA and Veteran's Memorial Park, Dawsonville GA Swimming skills are NOT required.  Work nearly every muscle in one workout to build lean muscle tissue and burn body fat.  This setting allows individuals to participate who may be physically unable to in a traditional exercise environment.​  Burn 700 + calories in this one hour class!  Come try it out!  Drop-in rates available.
  • Land Aerobics: Various teaching modality options are available in aerobic classes working together to strengthen muscle groups and banish fat away with short bursts of high intensity aerobic training and strength building circuits.  Work every muscle group in each 30 minute HIIT class at Dahlonega Fitness Works, Dahlonega, GA.
          
For a complete listing of program prices and class availability please contact Attainable Fitness~706-429-7583